NSCA Certified Strength and Conditioning Specialist 認定 CSCS 試験問題:

1. When applying resistance bands to the barbell bench press, where is the highest resistance encountered?

A) Slightly before the mid-range of the pressing movement
B) At the top of the pressing movement
C) At the bottom of the pressing movement
D) Slightly after the mid-range of the pressing movement

2. All of the following would be appropriate for the strength/power phase of a periodized training program for a college football offensive lineman EXCEPT?

A) Barbell Bench Press with 90% of the 1 RM
B) Barbell Back Squat with 85% of the 1 RM
C) Plyometric Medicine Ball Drop and Upward throw with a 12 lb. ball
D) Seated Shoulder Press with 60% of the 1RM

3. Which of the following represents the correct transmission of the heart's electrical impulse?

A) SA node, Purkinje fiber, AV node, AV bundle
B) AV node, AV bundle, Purkinje fibers, SA node
C) SA node, AV node, AV bundle, Purkinje fibers
D) AV node, AV bundle, SA node, Purkinje fibers

4. A 5'10'' 187 1b college football defensive back was administered a battery of tests and had the following results.
1 RM Bench Press: 265 lbs.
1 RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1 .5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training program?

A) Barbell Bench Press
B) Long Slow Distance Training of 5 kilometers
C) Contract Relax PNF Stretching of his hamstrings
D) Power Clean

5. Which of the following exercises would be related to ball dribbling and passing for a female college basketball player?

A) Dumbbell fly
B) Bent-over lateral raise
C) Pullover
D) Close-grip bench press

質問と回答：