ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定 ACE-Personal-Trainer 試験問題:

1. A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?

A) Advise clients against these products because research has identified better products.
B) Ensure the facility has adequate liability insurance coverage for the personal trainer.
C) Agree to sell the products because the commission is a great addition to a training income
D) Tell the facility that the personal trainer is not comfortable with this practice.

2. You have just explained and demonstrated to your client how to perform a lat pull down exercise correctly.
She tries the exercise with your spotting assistance and feedback. After she completes a set she asks you to
perform the exercise again. Based on this experience, how would you characterize the client's learning
preference?

A) Auditory
B) Visual
C) Kinesthetic
D) Modeling

3. A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and
increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST
appropriate training volume based on the client's new goal?

A) 3-5 sets of 1-2 repetitions of each exercise
B) 3-6 sets of 6-12 repetitions of each exercise
C) 1-2 sets of 8-15 repetitions of each exercise
D) 2-6 sets of fewer than 6 repetitions of each exercise

4. Which joint actions of the lower extremity occur during the concentric phase of the movement?

A) Ankle plantarflexion, knee extension, and hip extension
B) Ankle dorsiflexion. knee extension, and hip flexion
C) Ankle plantarflexion, knee flexion, and hip extension
D) Ankle dorsiflexion. knee flexion, and hip flexion

5. Which of the following descriptions represents an individual being at VT1?

A) No longer being able to speak comfortably
B) Beginning blood lactate accumulation
C) Using only carbohydrates as fuel
D) Easily being able to carry on a conversation

質問と回答：